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		<title>Mountaineering Boots – Vasque Ice 9000.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/29/mountaineering-boots-%e2%80%93-vasque-ice-9000/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/29/mountaineering-boots-%e2%80%93-vasque-ice-9000/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 02:08:37 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[Denali]]></category>
		<category><![CDATA[Julia Niles]]></category>
		<category><![CDATA[Mountaineering Boots]]></category>
		<category><![CDATA[Vasque Ice 9000]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=609</guid>
		<description><![CDATA[Author of post : Julia Niles
I put these boots to the test on Denali. They sailed me up and down the mountain attached to snowshoes, skis and crampons. I wore them nonstop for 21 days (when I wasn’t sleeping or lucky enough to be in my down booties) and never got a single blister. Nothing [...]]]></description>
			<content:encoded><![CDATA[<p>Author of post : <strong>Julia Niles</strong></p>
<p>I put these boots to the test on Denali. They sailed me up and down the mountain attached to <a href="http://himalman.files.wordpress.com/2009/06/vasque-ice-9000.jpg"><img class="alignright size-full wp-image-3687" src="http://himalman.files.wordpress.com/2009/06/vasque-ice-9000.jpg?w=300&amp;h=300" alt=" Mountaineering Boots – Vasque Ice 9000." width="300" height="300" title="Mountaineering Boots – Vasque Ice 9000." /></a>snowshoes, skis and crampons. I wore them nonstop for 21 days (when I wasn’t sleeping or lucky enough to be in my down booties) and never got a single blister. Nothing broke off despite the abuse I gave them: kicking blocks of ice while building walls, playing glacier Frisbee and lacing as tight as possible at times.</p>
<p>My feet never got unusually cold, but I used over-boots above 17,000 feet. A problem with this blend between a hardshell and a softshell is that you cannot leave the shell outside overnight. We had three guides in a tent without much extra space. If left outside, the outer shell would freeze or fill up with snow which was not good because the inner booties are too thin to keep your foot insulated from the outer boot. After a while I developed a system of keeping them between the two pads under my feet, but this might be uncomfortable for some people. The other issue with this system is that the inner bootie is molded and not designed at all for wearing without the outer shell. I like having the ability to wear just the inner shell if just getting out of the tent to pee or some other short trip. Overall, however, the Ice 9000’s comfort, warmth and lightweight design would compel me to use these boots again on Denali or elsewhere.</p>
<p>* Author of post : Julia Niles<br />
Posted on:  – <a rel="#someid181" href="http://www.alpinist.com/doc/web05-06/ms-vasque-ice-9000" target="_blank">http://www.alpinist.com/</a></p>
<p>** see – <a rel="#someid182" href="http://www.vasque.com/products/m-ice9000.cfm" target="_blank">http://www.vasque.com/</a></p>
<p style="text-align: left">** Previous story  :  – <a title="La Sportiva Batura Boots: Comfort and Performance." rel="bookmark" href="http://himalman.wordpress.com/2009/06/16/2008/08/22/la-sportiva-batura-boots-comfort-and-performance/">La Sportiva Batura Boots: Comfort and Performance.</a></p>
<p style="text-align: center"><a rel="#someid183" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Mountaineering Boots – Vasque Ice 9000." height="40" title="Mountaineering Boots – Vasque Ice 9000." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Mountaineering Boots – Vasque Ice 9000." width="468" height="60" title="Mountaineering Boots – Vasque Ice 9000." /></a></p>
<p style="text-align: center"><a rel="#someid184" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Mountaineering Boots – Vasque Ice 9000." width="468" height="71" title="Mountaineering Boots – Vasque Ice 9000." /></a></p>
<p style="text-align: center"><a rel="#someid185" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Mountaineering Boots – Vasque Ice 9000." width="468" height="60" title="Mountaineering Boots – Vasque Ice 9000." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/05/14/ten-mountains-for-the-rest-of-us-%e2%80%93-forbes-traveler-list/" rel="bookmark">Ten Mountains For the Rest of Us – Forbes Traveler list.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2008/06/22/climb-mt-vinson-highest-peak-in-antarctica-version-english/" rel="bookmark">Climb Mt. Vinson - highest peak in Antarctica. /Version english/</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/08/himalayan-rescue-association-nepal/" rel="bookmark">Himalayan Rescue Association Nepal.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/06/tibet-treks-and-tours-tour-in-central-tibet/" rel="bookmark">Tibet Treks and Tours : Tour in Central Tibet.</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Trekking &#8211; Ganesh Himal trek.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:58:34 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[ethnic groups]]></category>
		<category><![CDATA[Ganesh Himal]]></category>
		<category><![CDATA[Jaisal Kunda]]></category>
		<category><![CDATA[Jyamrung]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Pangsang Bhanjyang]]></category>
		<category><![CDATA[Phedi]]></category>
		<category><![CDATA[Singala pass]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Treks in Ganesh Himal]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=604</guid>
		<description><![CDATA[I Recommend….
http://www.nepal-guide.com/

Tibet travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Tibet
Ganesh Himal trekking &#8211; Ganesh Himal trek.
Ganesh Himal, not frequented by many tourists and it situated in central Nepal, northwest of Kathmandu the terraced hillsides seem to climb to the sky. Many interesting ethnic groups a mixed [...]]]></description>
			<content:encoded><![CDATA[<h2>I Recommend….</h2>
<p style="text-align:center"><a rel="#someid186" href="http://www.nepal-guide.com/index.htm" target="_blank">http://www.nepal-guide.com/</a></p>
<p style="text-align:center"><a href="http://himalman.files.wordpress.com/2009/05/alpine-_tibet-_600.jpg"><img src="http://himalman.files.wordpress.com/2009/05/alpine-_tibet-_600.jpg?w=468&amp;h=305" alt="alpine _Tibet _600" width="468" height="305" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p style="text-align:center">Tibet travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Tibet</p>
<p><strong>Ganesh Himal trekking &#8211; Ganesh Himal trek</strong><strong>.</strong></p>
<p><a href="http://en.wikipedia.org/wiki/Ganesh_Himal" target="_blank">Ganesh Himal</a>, not frequented by many tourists and it situated in central Nepal, northwest of Kathmandu the terraced hillsides seem to climb to the sky. Many interesting ethnic groups a mixed of lifestyle offer you a glimpse into real Nepali life and this gives visitors an opportunity to observe the rich Nepalese cultural tradition from the closest quarter and intermingle with locals, hence giving the visitor a sense of satisfaction.</p>
<p style="text-align:center"><a href="http://himalman.wordpress.com/files/2009/06/ganesh-himal.jpg"><img class="aligncenter size-full wp-image-3550" src="http://himalman.wordpress.com/files/2009/06/ganesh-himal.jpg" alt="Ganesh Himal" width="468" height="351" title="Nepal Trekking   Ganesh Himal trek." /></a>Ganesh Himal &#8211; Central Nepal<span style="font-family:arial,sans-serif">.<br />
</span></p>
<p>Besides it&#8217;s the area also offer you, an excellent habitat for a wide variety of plants and animals; 526 species of plants (including 40 species of orchids), and 300 species of birds. Other interesting wild animals are the Himalayan Thar, Gaur, many kinds of Monkeys and musk Deer. There are some interesting panoramic viewpoints, which are called Singala pass, Pangsang Bhanjyang, Jaisal Kunda, Jyamrung. These places offer more than 40 mountains over 6000m (19&#8242;680ft.). We start our trek from Betrawati, after driving almost 4 and half hours from Kathmandu. Going through picturrsque village and unspoiled area of the country lead us to Singalala where mountain views are superb. From here we descend through beautiful village and finally get to Arughat where we catch our bus to Kathmandu.</p>
<p style="text-align:center"><a href="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg"><img src="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg?w=440&amp;h=287&amp;h=287" alt=" Trekking in Nepal Himalaya. /Version english/" width="440" height="287" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p><strong>Ganesh Himal Trekking Itinerary</strong> :</p>
<p>Day 01 Arrival and transfer to hotel/welcome dinner)<br />
Day 02 Sightseeing around Kathmandu valley<br />
Day 03 Drive to Betrawati &amp; trek to Chapdanda (1220m)<br />
Day 04 Trek to Bhalche (2020m)<br />
Day 05 Trek to Gonga (2800m)<br />
Day 06 Trek to Rupchet (3720m)<br />
Day 07 Acclimatization day, and hiking around the valley.<br />
Day 08 Trek to Phedi (3546m) via Singla pass (4750m)<br />
Day 09 Trek to Pansang Bhanjyang (4000m)<br />
Day 10 Rest and hike around the valley<br />
Day 11 Trek to Tipling (2500m)<br />
Day 12 Trek to Sertung (2050m)<br />
Day 13 Trek to Sapchet (1500m)<br />
Day 14 Trek to Darkha (1250m)<br />
Day 15 Trek to Lapang (1000m)<br />
Day 16 Trek to Khahare (900m)<br />
Day 17 Trek to Arughat (700m)<br />
Day 18 Drive to Kathmandu/Hotel<br />
Day 19 Free day for shopping or relax<br />
Day 20 Drive to airport for flying your own destination</p>
<p>Ganesh Himal trek &#8211; <a href="http://www.nepal-guide.com/reservation.htm" target="_blank">Trip Reservation</a>.</p>
<p>* Source :  – <a href="http://www.nepal-guide.com/trekking/" target="_blank">http://www.nepal-guide.com/trekking/</a></p>
<p style="text-align:center"><a rel="#someid198" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Trekking   Ganesh Himal trek." height="40" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p style="text-align:center"><a href="http://www.goryonline.com/" target="_blank"><img style="border:0 none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Trekking   Ganesh Himal trek." width="468" height="60" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p style="text-align:center"><a rel="#someid199" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Trekking   Ganesh Himal trek." width="468" height="71" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p style="text-align:center"><a rel="#someid200" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Trekking   Ganesh Himal trek." width="468" height="60" title="Nepal Trekking   Ganesh Himal trek." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/" rel="bookmark">Nepal Trekking – Manaslu Trek (17 days).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/06/tibet-treks-and-tours-tour-in-central-tibet/" rel="bookmark">Tibet Treks and Tours : Tour in Central Tibet.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/" rel="bookmark">Nepal Expedition Trips 2009 – Ama Dablam Expedition.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/27/nepal-trekking-%e2%80%93-annapurna-base-camp/" rel="bookmark">Nepal Trekking – Annapurna Base Camp.</a></li></ul></div>]]></content:encoded>
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		<title>International Alliance for Mountain Film.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/25/international-alliance-for-mountain-film/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/25/international-alliance-for-mountain-film/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 10:06:18 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Mountain Festival]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[adventurers]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[Dundee]]></category>
		<category><![CDATA[EDINBURGH]]></category>
		<category><![CDATA[film-makers]]></category>
		<category><![CDATA[International Alliance for Mountain Film]]></category>
		<category><![CDATA[Krakow]]></category>
		<category><![CDATA[Mountain Film Festivals]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[Trento]]></category>
		<category><![CDATA[writers]]></category>
		<category><![CDATA[Zakopane]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=606</guid>
		<description><![CDATA[In February of 2000, a group of people gathered in the vaulted rooms of the Museo della Montagna in Torino, Italy to forge an alliance committed to the future of mountain film.
Not surprisingly, the individuals      present were from the some of the most important mountain film festivals in the world, [...]]]></description>
			<content:encoded><![CDATA[<h2>In February of 2000, a group of people gathered in the vaulted rooms of the Museo della Montagna in Torino, Italy to forge an alliance committed to the future of mountain film.</h2>
<p>Not surprisingly, the individuals      present were from the some of the most important mountain film <a href="http://himalman.files.wordpress.com/2009/06/alliance-logo.jpg"><img class="alignright size-full wp-image-3750" src="http://himalman.files.wordpress.com/2009/06/alliance-logo.jpg?w=97&amp;h=84" alt="alliance logo" width="97" height="84" title="International Alliance for Mountain Film." /></a>festivals in the world, along with the Museo della Montagna staff. Film Festivals in Autrans, France; Banff, Canada; Cervinia, Italy; Graz, Austria; Lugano, Switzerland; Les Diablerets, Switzerland; Torello, Spain; and Trento, Italy were present at that first gathering, becoming the founding members of the alliance.</p>
<p>The challenge was to create an association that not only emphasized mountain film issues common to all festivals, but that also recognized and promoted the festivals’ unique qualities. After many hours of multi-lingual discussion, a number of initiatives were articulated for the group to focus on. A name was chosen – The International Alliance for Mountain Film, and the whole exercise was concluded with a wonderful Italian dinner, consumed with gusto!</p>
<p>Several months later, and the venue has moved a few hundred kilometres east – to the ancient city of Trento in the Italian Dolomites. Site of the oldest mountain film festival in the world, the momentum is building as a slightly extended group gathers for the second meeting of the Alliance and of course to attend the Trento festival. The new festivals at the table include Dundee, Scotland; Kendal, England; Poprad, Slovakia; Telluride, U.S.A. and Teplice in the Czech Republic. Apart from the unveiling of a new logo, the Alliance determines that one of its first priorities is to inform audiences and filmmakers about the global film festival opportunities. As well, information is shared on films, programming and technology, promotion and ticketing and funding challenges.</p>
<p>An agreement emerges to take every opportunity to cross-promote mountain film festivals around the world and to meet twice a year at member festival events.</p>
<p>For more information,              click on : – <a rel="#someid181" href="http://www.mountainfilmalliance.org/" target="_blank">http://www.mountainfilmalliance.org/</a></p>
<p>Mountain Film Festivals :</p>
<ul>
<li><a rel="#someid182" href="http://www.banffmountainfestivals.ca/" target="_blank">Banff Mountain Festivals </a></li>
<li><a rel="#someid183" href="http://www.dundeemountainfilm.org.uk/" target="_blank">Dundee Mountain Film Festival </a></li>
<li><a rel="#someid184" href="http://www.edinburghmountainff.com/" target="_blank">Edinburgh Mountain Film Festival </a></li>
<li><a rel="#someid185" href="http://www.mountainfestival.co.uk/" target="_blank">Fort William Mountain Film Festival</a></li>
<li><a rel="#someid186" href="http://www.kfg.pl/index.htm" target="_blank">Krakow Mountain Film Festiva</a>l.</li>
<li><a rel="#someid187" href="http://www.spotkania.zakopane.pl/index.php?lng=2" target="_blank">Zakopane Mountain Film Festival</a></li>
<li><a rel="#someid188" href="http://www.przeglad.ladek.pl/index.php?setlang=eng" target="_blank">The 14th Andrzej Zawada Mountain Film Review in Lądek Zdrój</a></li>
</ul>
<p style="text-align: center"><a rel="#someid189" href="http://www.trentofestival.it/en/index.htm" target="_blank"><img src="http://himalman.files.wordpress.com/2008/07/8baner-trento.jpg?w=468&amp;h=62" alt=" International Alliance for Mountain Film." width="468" height="62" title="International Alliance for Mountain Film." /></a></p>
<p style="text-align: center"><a rel="#someid190" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 International Alliance for Mountain Film." height="40" title="International Alliance for Mountain Film." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory International Alliance for Mountain Film." width="468" height="60" title="International Alliance for Mountain Film." /></a></p>
<p style="text-align: center"><a rel="#someid191" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" International Alliance for Mountain Film." width="468" height="60" title="International Alliance for Mountain Film." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/04/19/57-th-trentofilmfestival-2009-is-coming-regulations-and-entry-form-now-available-online/" rel="bookmark">57 th TRENTOFILMFESTIVAL 2009 IS COMING: REGULATIONS AND ENTRY FORM NOW AVAILABLE ONLINE !</a></li><li><a href="http://climberfromireland.wspinacze.pl/2007/12/01/5th-krakow-mountain-film-festival-v-kfg-version-polish-and-english/" rel="bookmark">5th Krakow Mountain Film Festival - V KFG /Version polish and english/</a></li><li><a href="http://climberfromireland.wspinacze.pl/2007/12/13/5th-krakow-mountain-film-festival-new-photo-gallery-version-polish-and-english/" rel="bookmark">5th Krakow Mountain Film Festival - new photo gallery /Version polish and english/</a></li><li><a href="http://climberfromireland.wspinacze.pl/2008/03/11/closing-everest-part-1-chinese-closing-everest-for-climbing-in-spring-2008/" rel="bookmark">Closing Everest part 1 - Chinese closing Everest for climbing in spring 2008</a></li><li><a href="http://climberfromireland.wspinacze.pl/2008/02/28/mount-everest-summit-best-video-version-english-and-polish/" rel="bookmark">Mount Everest Summit - Best Video !!! /Version english and polish/</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Expedition Trips 2009 – Ama Dablam Expedition.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 00:00:08 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Ama Dablam]]></category>
		<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Dingboche]]></category>
		<category><![CDATA[Everest Region]]></category>
		<category><![CDATA[Kala Patthar]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Lobuche]]></category>
		<category><![CDATA[Lukla]]></category>
		<category><![CDATA[Namche Bazaar]]></category>
		<category><![CDATA[Rock climbing]]></category>
		<category><![CDATA[snow climbing]]></category>

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		<description><![CDATA[Country/Region: Nepal 
Area: Everest Region
Season: March – May, Oct – Nov
Highest Point: 6,812 m
Grade Level: 5
Ama Dablam 6,812 metres (22,349 ft), one of the most beautiful mountains in the world, is a technical mountain for climbing. Although the height is only 6812m it requires steep ice, rock and snow climbing. Normally, three camps are set in the [...]]]></description>
			<content:encoded><![CDATA[<p>Country/Region: Nepal <a href="http://himalman.files.wordpress.com/2009/05/amadablam_expedition_b.jpg"><img class="alignright size-full wp-image-3472" src="http://himalman.files.wordpress.com/2009/05/amadablam_expedition_b.jpg" alt="amadablam expedition b Nepal Expedition Trips 2009 – Ama Dablam Expedition." width="220" height="144" align="right" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p>Area: Everest Region</p>
<p>Season: March – May, Oct – Nov</p>
<p>Highest Point: 6,812 m</p>
<p>Grade Level: 5</p>
<p align="justify"><a rel="#someid176" href="http://en.wikipedia.org/wiki/Ama_Dablam" target="_blank">Ama Dablam</a> 6,812 metres (22,349 ft), one of the most beautiful mountains in the world, is a technical mountain for climbing. Although the height is only 6812m it requires steep ice, rock and snow climbing. Normally, three camps are set in the approach above the base camp (4,570m), however, only two camps are used to spend the night. The normal route for climbing is South-West Ridge. The ascent from Base Camp to camp one is considered one the difficult days of the expedition. We follow old grassy moraine ridges passing through a saddle and then turning to north climbing up rocky ground and through boulders to the ridge where camp I is set up. From camp I, we cross a rocky bowl and climb the ridge frequently alternating the sides along the fixed lines to the camp II. Climbing the ridge involves severe rock climbing which leads to the top of a yellow tower. The climbing route here from camp II changes significantly with the steep mixed gully’s of rock, ice and snow. The route leads to the ramp and climbs to an amphitheatre and then passes through steep snow and ice runnel and finally, along the snow ridge to reach camp III. The summit from camp III requires steep climb on snow and ice to the right of a huge hanging glacier.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2009/05/ama-dablam.jpg"><img class="aligncenter size-full wp-image-3475" src="http://himalman.files.wordpress.com/2009/05/ama-dablam.jpg?w=468&amp;h=352" alt="Ama Dablam" width="468" height="352" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a> <a rel="#someid177" href="http://en.wikipedia.org/wiki/Ama_Dablam" target="_blank">Ama Dablam</a> 6,812 metres (22,349 ft)</p>
<p align="justify"><strong>Experience Required</strong>: The Ama Dablam expedition is one of the most technically difficult expeditions. The climbers need to have good skills on rock and ice climbing and technically competent. On most parts of the routes there will be fixed rope, however, the climbers should posses skills to climb through steep rock and hard water ice.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg"><img src="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg?w=440&amp;h=287&amp;h=287" alt=" Trekking in Nepal Himalaya. /Version english/" width="440" height="287" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p align="justify"><strong>Day By Day Itinerary:</strong></p>
<p align="justify"><strong>Day 1:</strong> Arrival Kathmandu – Hotel<br />
<strong>Day 2:</strong> sightseeing of Kathmandu Day 02 Kathmandu<br />
<strong>Day 3</strong>: Day free to organize gears and breifing on the trip.<br />
<strong>Day 4:</strong> fly to Lukla. Trek to Phakding.<br />
<strong>Day 5:</strong> Trek to Namche Bazaar 3,410 m.<br />
<strong>Day 6</strong>: Rest day in Namche.<br />
D<strong>ay 7</strong> :Trek to Tengboche.<br />
<strong>Day 8</strong>: Trek to Dingboche.<br />
<strong>Day 9:</strong> Rest in Dingboche<br />
<strong>Day 10</strong>: Trek to Lobuche<br />
<strong>Day 11</strong>: Kalapathar &amp; back Lobuche.<br />
<strong>Day 12</strong>: Trek Back Pangboche<br />
<strong>Day 13</strong>: Trek to Ama Dablam BC 4,480 mtr.<br />
<strong>Day 14</strong>: Rest on Base Camp<br />
<strong>Day 15-28:</strong> Ama Dablam Climbing Period<br />
<strong>Day 29</strong>: Back to Base Camp and clean Base Camp.<br />
<strong>Day 30:</strong>Trek back Tengboche<br />
<strong>Day 31</strong>: Trek back to Namche Bazaar.<br />
<strong>Day 32</strong>: Trek back to Phakding.<br />
<strong>Day 33</strong>: Final trek to Lukla.<br />
<strong>Day 34</strong>: Fly back to Kathmandu.<br />
<strong>Day 35</strong>: Final departure</p>
<p>* Source :  – <a rel="#someid178" href="http://www.sherpaclimbing.com/Nepal/Expedition/ama_dablam_expedition.htm" target="_blank">http://www.sherpaclimbing.com/Nepal/Expedition/</a></p>
<p style="text-align: center"><a rel="#someid179" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Expedition Trips 2009 – Ama Dablam Expedition." height="40" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Expedition Trips 2009 – Ama Dablam Expedition." width="468" height="60" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p style="text-align: center"><a rel="#someid180" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Expedition Trips 2009 – Ama Dablam Expedition." width="468" height="71" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p style="text-align: center"><a rel="#someid181" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Expedition Trips 2009 – Ama Dablam Expedition." width="468" height="60" title="Nepal Expedition Trips 2009 – Ama Dablam Expedition." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/08/nepal-expedition-trips-2009-%e2%80%93-baruntse-expeditions/" rel="bookmark">Nepal Expedition Trips 2009 – Baruntse Expeditions.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2007/10/19/mani-rimdu-festival-tengboche-version-english/" rel="bookmark">Mani Rimdu Festival - Tengboche. / Version english /</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/" rel="bookmark">Nepal Trekking - Ganesh Himal trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/" rel="bookmark">Nepal Trekking – Manaslu Trek (17 days).</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/10/nepal-trekking-%e2%80%93-mustang-trek-forbidden-kingdom-of-mustang/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/10/nepal-trekking-%e2%80%93-mustang-trek-forbidden-kingdom-of-mustang/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:56:35 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Chhukasang]]></category>
		<category><![CDATA[Dhakmar]]></category>
		<category><![CDATA[Forbidden Kingdom of Mustang]]></category>
		<category><![CDATA[Ghar Gumba]]></category>
		<category><![CDATA[Jomsom]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Lo-Manthang]]></category>
		<category><![CDATA[Mustang]]></category>
		<category><![CDATA[Pokhara]]></category>
		<category><![CDATA[Tangy]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=597</guid>
		<description><![CDATA[I Recommend….
http://www.nepalvisitors.com/
Nepal travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Nepal.
Mustang has a long, rich and complex history that masks it one of the most interesting place in Nepal. The early history of Lo is Surrounded in legend. Myth and mystery, But there are records of events [...]]]></description>
			<content:encoded><![CDATA[<h2>I Recommend….</h2>
<p style="text-align: center"><a rel="#someid176" href="http://www.nepalvisitors.com/" target="_blank">http://www.nepalvisitors.com/</a></p>
<p>Nepal travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Nepal.</p>
<p style="text-align: left"><a href="http://himalman.files.wordpress.com/2009/05/nepalvisitors-com-mustang-trek-_600.jpg"><img class="aligncenter size-full wp-image-3500" src="http://himalman.files.wordpress.com/2009/05/nepalvisitors-com-mustang-trek-_600.jpg?w=468&amp;h=340" alt="nepalvisitors.com Mustang-Trek _600" width="468" height="340" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a><a rel="#someid177" href="http://en.wikipedia.org/wiki/Mustang_%28kingdom%29" target="_blank">Mustang</a> has a long, rich and complex history that masks it one of the most interesting place in Nepal. The early history of Lo is Surrounded in legend. Myth and mystery, But there are records of events in Lo as early as the 8th century. It is quite likely that the Tibetan poet Milarepa, who lived from 1040 to 1123, visited Lo. Upper Mustang was once part of Ngari, a name for far western Tibet. Ngari was not a true political entity, but rather a loose collection of feudal domains that also included parts of Dolpo. By the 14th Century, much of Ngari, as well as most of what today is western Nepal, was part of the Malla empire governed from the capital at Sinja, near Jumla. It is generally believed that Ame Pal (Ama-dpal in Tibetan ) founded Lo in 1380 and was its first king. The Ancestry of the present Mustang Raja can be traced 25 generations back to Ame Pal. Ame Pal, or perhaps his father, conquered a large part of the territory in the upper Kali Gandaki and was responsible for the development of the city of Lo Manthang and many gompas. To the west, the Malla empire declined and split into numerous petty hill states. By the 18th century, Jumla had consolidated and reasserted its power. In an effort to develop their domain as a trading centre and to obtain Tibetan goods, the rulers of Jumla turned their attention eastward. In the mid-18th century they assumed control over Lo, from which they extracted as annual tribute. When he ascended the throne in 1762, prithvi Narayan Shah began to consolidated what is present-day nepal. At the time of his death, the kingdom extended from Gorkha eastward to the borders of Sikkim. His descendants directed their efforts westward and by 1789, Jumla had been annexed. The Gorkha armies never actually entered Lo; they recognized the rule of the Mustang Raja. Although Mustang became par of Nepal, the raja retained his title and Lo retained a certain amount of autonomy. Lo maintained its status as a separate principality until 1951. After the Rana rulers were overthrown and king Tribhuvan reestablished the rule of the Shah monarchs on 15 February 1951, Lo was more closely consolidated into Nepal. The raja was given the honorary rank of colonel in the Nepal army.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2009/05/mustang-trek-b.jpg"><img class="aligncenter size-full wp-image-3502" src="http://himalman.files.wordpress.com/2009/05/mustang-trek-b.jpg?w=420&amp;h=242" alt=" Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." width="420" height="242" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a> Mustang Trek</p>
<p>During the 1960s, after the Dalai lama had fled to India and Chiness armies established control over Tibet, Mustang was a centre for guerrilla operations against the Chinese. The soldiers were the Khampas, Tibet’s most fearsome warriors, who were backed by the CIA (some Khampas were secretly trained in the USA). At the height of the fighting there were at least 6000khampas in Mustang and neighboring border areas. The CIA’s support ended in the early 1970s when the USA, under Kissinger and Nixon, Initiated new and Better relations with the Chinese. The government of Nepal was pressed to take action against the guerrillas and, making use of internal divisions within the Khampa leadership, a bit of treachery and the Dalai Lama’s taped advice for his citizens to lay down their arms, it managed to disband the resistance without committing to action the 10,000 Nepali troops that had been sent to the area.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2009/05/mustang_trek.jpg"><img class="aligncenter size-full wp-image-3504" src="http://himalman.files.wordpress.com/2009/05/mustang_trek.jpg?w=468&amp;h=246" alt=" Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." width="468" height="246" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a> Mustang Trek</p>
<p>Though Mustang was closed, the vovernment allowed a few researchers into the area.Toni hagen included Mustang in his survey of the entire kindom of Nepal, and the Italian scholar Giuseppe Tucci visited in the autumn of 1952. Professor David Snellgrove travelled to the gegion in 1956 but did not visit Lo Manthang. Longtime Nepal resident Barbara Adams travelled to Mustang during the autumn of 1963.The most complete description of the area is Mustang, the Forbidden Kingdom, written by Michel Peissel, who spent several months in the area in the spring of 1964, Dr Harka Bahadur Gurung also visited and wrote about upper Mustang in October 1973. A number of groups legally travelled to upper Mustang during the 1980s by obtaining permission to climb Bhrikuti (6364), south-east of Lo Manthang.Other than a few special royal guests, the first legal trekkers were allowed into Mustang in March 1992 upon payment of a high fee for a special trekking permit.</p>
<p>Only camping trek allowed:<br />
Completely closed to foreign trekkers until 1991, Mustang is an ancient Himalayan Kingdom. Inside the walled city of Lo Manthang are some of the largest Tibetan Buddhist gompas in Nepal. A difficult trek because of high altitude, exposed terrain and continual Strong winds.</p>
<p><strong>Trip Facts:</strong><br />
Trekking Destination : Mustang Trek<br />
Minimum altitude : 2810m.<br />
Maximum altitude : 4,100m. (Ghar Gumba)<br />
Grade :<br />
Season : Spring &amp; Autumn<br />
Accommodation : Tented Camp<br />
Duration : 17 Days<br />
Minimum group size: 2 pax<br />
Cost:$2050</p>
<p><strong>Suggested Itinerary :</strong><br />
Day 01: Arrive Kathmandu &amp; Transfer to Hotel.<br />
Day 02: Full day guided sightseeing around of the Kathmandu valley. Join us for the welcome dinner at evening.<br />
Day 03: Fly to Pokhara. Free to explore its attractions.<br />
Day 04: Fly to Jomsom (2,700m), trek to Kagbeni (2,800m) (4 hrs) Camp<br />
Day 05: Trek Kagbeni to Chhukasang (3,060m) (5-6 hrs). Camp.<br />
Day 06: Trek Chhukasang to Samar (3,570m) (7-8 hrs). Camp.<br />
Day 07: Trek Samar  to Dhakmar (3,560m) (6-7 hrs). Camp.<br />
Day 08: Trek Dhakmar  to Tsarang (3,840m) (4-5 hrs). Camp.<br />
Day 09: Trek Tsarang to  Lo-Manthang (3,840m). Camp.<br />
Day 10: Trek Lo-Manthang (Visit Eastern and Western Valley )<br />
Day 11: Trek Lo-Manthang to Yara. (6 hrs). Camp.<br />
Day 12: Trek Yara to Tangy (2,600m) (8 hrs). Camp.<br />
Day 13: Trek Tangy to Tetang (2,600m). Camp.<br />
Day 14: Trek Tetang to Muktinath  (3,600m) (5 hrs). Camp.<br />
Day 15: Trek Muktinath To Jomsom (2700m)(4 hrs). Camp.<br />
Day 16: Flight Jomsom – Pokhara – Kathmandu.<br />
Day 17: Free day to explore, and enjoy Kathmandu.<br />
Day 18: Final Departure.</p>
<p>Copyright Contain By:<br />
Nepal Visitors Network<br />
P.O. Box :19760, Thamel, Kathmandu, Nepal.<br />
Tel :+977-1-4263133, Fax:+977-1-4216454, +9779841258665 (M)<br />
Skype: nepalvisitors<br />
<a href="mailto:info@nepalvisitors.com">info@nepalvisitors.com</a></p>
<p>* Source :  – <a rel="#someid178" href="http://www.nepalvisitors.com/" target="_blank">http://www.nepalvisitors.com/</a></p>
<p style="text-align: center"><a rel="#someid179" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." height="40" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." width="468" height="60" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a></p>
<p style="text-align: center"><a rel="#someid180" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." width="468" height="71" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a></p>
<p style="text-align: center"><a rel="#someid181" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." width="468" height="60" title="Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang)." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/" rel="bookmark">Nepal Trekking - Ganesh Himal trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/" rel="bookmark">Nepal Trekking – Manaslu Trek (17 days).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/" rel="bookmark">Nepal Expedition Trips 2009 – Ama Dablam Expedition.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/27/nepal-trekking-%e2%80%93-annapurna-base-camp/" rel="bookmark">Nepal Trekking – Annapurna Base Camp.</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Expedition Trips 2009 – Baruntse Expeditions.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/08/nepal-expedition-trips-2009-%e2%80%93-baruntse-expeditions/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/08/nepal-expedition-trips-2009-%e2%80%93-baruntse-expeditions/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 02:52:55 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Rock climbing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Amphu Laptsa Pass]]></category>
		<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Everest Region]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Khumbu region]]></category>
		<category><![CDATA[Khumjung]]></category>
		<category><![CDATA[Khunde]]></category>
		<category><![CDATA[Lukla]]></category>
		<category><![CDATA[Mera Peak]]></category>
		<category><![CDATA[Mt. Baruntse]]></category>
		<category><![CDATA[Namche Bazaar]]></category>
		<category><![CDATA[Sherpa villages]]></category>
		<category><![CDATA[Tragnag]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=594</guid>
		<description><![CDATA[Country/Region: Nepal 
Area: Everest Region
Season: March – May, Oct – Nov
Highest Point: 7,129 m
Grade Level: 5
Mt. Baruntse of 7129m. lies at the center of three glacier valleys, the Imja, Hunku, Barun and above the east and west col, infront of Mt. Makalu. The peak standing majestically in the center of some highest peaks of the [...]]]></description>
			<content:encoded><![CDATA[<p>Country/Region: Nepal <a href="http://himalman.files.wordpress.com/2009/05/baruntse-expedition.jpg"><img class="alignright size-full wp-image-3483" src="http://himalman.files.wordpress.com/2009/05/baruntse-expedition.jpg" alt="baruntse expedition" width="220" height="144" align="right" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p>Area: Everest Region</p>
<p>Season: March – May, Oct – Nov</p>
<p>Highest Point: 7,129 m</p>
<p>Grade Level: 5</p>
<p align="justify"><a rel="#someid176" href="http://en.wikipedia.org/wiki/Baruntse" target="_blank">Mt. Baruntse</a> of 7129m. lies at the center of three glacier valleys, the Imja, Hunku, Barun and above the east and west col, infront of Mt. Makalu. The peak standing majestically in the center of some highest peaks of the Himalaya like Makalu, Lhotse and Nupse offers a rewarding climbing experience. The best views enjoyed during the expedition are of Mount Lhotse, Nupse, Everest and Makalu. This peak is technically not so demanding, comparing to Amadablam and Pumori, though it offers a good experience of snow and ice climb with some ice cliff obstacle sections around 700m. Fix rope is needed to ascent and descent especially from Camp 1, which will be done by our Sherpa climbers.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2009/05/baruntse-_480.jpg"><img class="aligncenter size-full wp-image-3484" src="http://himalman.files.wordpress.com/2009/05/baruntse-_480.jpg?w=468&amp;h=257" alt="baruntse _480" width="468" height="257" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a> <a rel="#someid177" href="http://en.wikipedia.org/wiki/Baruntse" target="_blank">Mt. Baruntse</a> of 7129m.</p>
<p>With 45 minutes flight and 10-12 days acclimatizing trek, we arrive to the Mount Baruntse Base Camp. The Base camp is normally established above the five holy lake “Panch Pokhari” at 5400m. and 2 higher camps on the mountain. We will climb the Mera peak 6654m. (trekkers peak) before heading to base camp, to gain a proper acclimatization.</p>
<p><a href="http://himalman.files.wordpress.com/2009/05/mt-baruntse-_468-new.jpg"><img class="aligncenter size-full wp-image-3485" src="http://himalman.files.wordpress.com/2009/05/mt-baruntse-_468-new.jpg?w=466&amp;h=238" alt="mt baruntse _468 New" width="466" height="238" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p>After a successful summit of mount Baruntse, we cross Amphu Laptsa Pass and enter to Upper Khumbu region. The return trek will be enjoyable by visiting most of the Sherpa villages like, Dingbuche, Pangbuche, Tengbuche, Khumjung, Khunde and of course the Namche Bazaar, the capital of Khumbu region.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg"><img src="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg?w=440&amp;h=287&amp;h=287" alt=" Trekking in Nepal Himalaya. /Version english/" width="440" height="287" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p><strong>Day By Day Itinerary:</strong></p>
<p>Day 01 Kathmandu Lukla<br />
Day 02 Lukla<br />
Day 03 Tukdingma<br />
Day 04 Chhetrawa<br />
Day 05 Kothay<br />
Day 06 Tragnag<br />
Day 07 Tragnag<br />
Day 08 Khare<br />
Day 09 Mera La<br />
Day 10-11 Summit Mera peak<br />
Day 12 baruntse Base Camp<br />
Day 13-30 climbing period<br />
Day 31 Rest<br />
Day 32 – 37 Lukla<br />
Day 38 Kathmandu<br />
Day 39 Kathmandu<br />
Day 40 Departure</p>
<p>* Source :  – <a rel="#someid178" href="http://www.sherpaclimbing.com/Nepal/Expedition/baruntse_expedition.htm" target="_blank">http://www.sherpaclimbing.com/Nepal/Expedition/</a></p>
<p style="text-align: center"><a rel="#someid179" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Expedition Trips 2009 – Baruntse Expeditions." height="40" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Expedition Trips 2009 – Baruntse Expeditions." width="468" height="60" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p style="text-align: center"><a rel="#someid180" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Expedition Trips 2009 – Baruntse Expeditions." width="468" height="71" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p style="text-align: center"><a rel="#someid181" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Expedition Trips 2009 – Baruntse Expeditions." width="468" height="60" title="Nepal Expedition Trips 2009 – Baruntse Expeditions." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/" rel="bookmark">Nepal Expedition Trips 2009 – Ama Dablam Expedition.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/" rel="bookmark">Nepal Trekking – Manaslu Trek (17 days).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/27/nepal-trekking-%e2%80%93-annapurna-base-camp/" rel="bookmark">Nepal Trekking – Annapurna Base Camp.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/06/tibet-treks-and-tours-tour-in-central-tibet/" rel="bookmark">Tibet Treks and Tours : Tour in Central Tibet.</a></li></ul></div>]]></content:encoded>
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		<title>Tibet Treks and Tours : Tour in Central Tibet.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/06/tibet-treks-and-tours-tour-in-central-tibet/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/06/tibet-treks-and-tours-tour-in-central-tibet/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 02:44:35 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Central Tibet]]></category>
		<category><![CDATA[Everest Base Camp]]></category>
		<category><![CDATA[Forbidden Lhasa Tour]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Lhasa]]></category>
		<category><![CDATA[Mt. Kailash]]></category>
		<category><![CDATA[tours]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[treking]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=590</guid>
		<description><![CDATA[I Recommend….
http://www.nepal-guide.com/
Tibet travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Tibet
Tibet – Roof of the World.
Tibet (Xizang), the Roof of the World, remained unknown to the world until the beginning of the 20th century. The massive, snowy land has exerted an awesome draw on travelers and adventurers [...]]]></description>
			<content:encoded><![CDATA[<h2>I Recommend….</h2>
<p style="text-align: center"><a rel="#someid176" href="http://www.nepal-guide.com/index.htm" target="_blank">http://www.nepal-guide.com/</a></p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2009/05/alpine-_tibet-_600.jpg"><img class="aligncenter size-full wp-image-3525" src="http://himalman.files.wordpress.com/2009/05/alpine-_tibet-_600.jpg?w=468&amp;h=305" alt="alpine _Tibet _600" width="468" height="305" title="Tibet Treks and Tours : Tour in Central Tibet." /></a>Tibet travel and trekking information. Includes, tour, tourism, trek, hiking, expedition, peak climbing, adventure holidays trips in Tibet</p>
<p><strong>Tibet – Roof of the World.</strong></p>
<p>Tibet (Xizang), the Roof of the World, remained unknown to the world until the beginning of the 20th <a href="http://himalman.files.wordpress.com/2009/05/tibet-potala.jpg"><img class="alignright size-full wp-image-3523" src="http://himalman.files.wordpress.com/2009/05/tibet-potala.jpg" alt="tibet Potala" width="280" height="183" align="right" title="Tibet Treks and Tours : Tour in Central Tibet." /></a>century. The massive, snowy land has exerted an awesome draw on travelers and adventurers ever since. Its majestic scenery, mysterious and exotic religious culture, and wonderful people, reward every tourist with an indelible life long memory!</p>
<p>Tibet (Tibet Autonomous Region) borders Xinjiang, Qinghai, Sichuan and Yunnan internally while India, Burma, Bhutan, Sikkim, and Nepal meet its external borders. It covers a massive 1,220,000 square kilometers, which is about 12.8 % of the whole of China. With an average height of 4,000 meters above sea level, Tibet is encompassed by some of the world’s highest mountains. The Himalayas to the south, the Karakoram to the west, and the Kunlun to the north are the dream lands of all adventurers and mountaineers.</p>
<p>The vast land is also the cradle of several great rivers such as the Yangtze River, the Yellow River, the Nu River (Salween), the Lancang River (Mekong), the Brahmaputra (Yarlong Tsangp), the Indus, and the Ganges. Tibet also offers awe-inspiring scenery of beautiful lakes and valleys. Over 1,500 lakes including Heavenly Namtso Lake, Dharma Lake and the holy Lake Manasarovar make Tibet the plateau with largest amount of lakes. Without irrigation and nurturance of these rivers and lakes, the surrounding lands may not flourish.</p>
<p>If you are interested to explore Tibet please let us know your holiday plan schedule or select your own program to make it on your Holiday period then we propose you best quotation and we let you know the possibility.</p>
<p>The Tibet tours program itinerary that we will create short and long within your demands and service that we offers deluxe, standard or budget. Please let’s to know your estimate budget that we can make it enough.</p>
<p><strong>Tour in Central Tibet.</strong></p>
<ul>
<li><a rel="#someid177" href="http://www.nepal-guide.com/tibet/lhasa-tours.htm">Forbidden Lhasa Tour – Fly in Fly Out</a></li>
<li><a rel="#someid178" href="http://www.nepal-guide.com/tibet/tibet-overland-tour.htm">Tibet Overland Tour – Kathmandu to Lhasa</a></li>
<li><a rel="#someid179" href="http://www.nepal-guide.com/tibet/tibet-tour-from-lhasa-to-kathmandu.htm">Tibet Overland Tour – Lhasa to Kathmandu</a></li>
<li><a rel="#someid180" href="http://www.nepal-guide.com/tibet/lhasa-everest-base-camp-lhasa.htm">Everest Base Camp Tour – Lhasa to Lhasa</a></li>
<li><a rel="#someid181" href="http://www.nepal-guide.com/tibet/tibet-everest-base-camp.htm">Everest Base Camp Tour – Lhasa to Kathmandu</a></li>
<li><a rel="#someid182" href="http://www.nepal-guide.com/tibet/lhasa-tsetang.htm">Lhasa and Tsetang</a></li>
<li><a rel="#someid183" href="http://www.nepal-guide.com/tibet/kailash-manasarovar-tour.htm">Mt. Kailash (Kailas) Manasarovar Lake – Drive in Drive out</a></li>
<li><a rel="#someid184" href="http://www.nepal-guide.com/tibet/kailash-tour-fly-in-drive-out.htm">Mt. Kailash (Kailas) Manasarovar Lake – Fly in Drive Out</a></li>
<li><a rel="#someid185" href="http://www.nepal-guide.com/tibet/kailash-guge-kingdom-lhasa.htm">Kailash (Kailas) Manasarovar Lake &amp; Guge Kingdom – Drive in Fly out</a></li>
<li><a rel="#someid186" href="http://www.nepal-guide.com/tibet/simikot-kailash-tours.htm">Simikot to Mount Kailash (Kailas) &amp; Manasarovar Lake Trekking &amp; Tour</a></li>
</ul>
<p>* Source :  – <a rel="#someid187" href="http://www.nepal-guide.com/tibet.htm" target="_blank">http://www.nepal-guide.com/tibet.htm</a></p>
<p style="text-align: center"><a rel="#someid188" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Tibet Treks and Tours : Tour in Central Tibet." height="40" title="Tibet Treks and Tours : Tour in Central Tibet." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Tibet Treks and Tours : Tour in Central Tibet." width="468" height="60" title="Tibet Treks and Tours : Tour in Central Tibet." /></a></p>
<p style="text-align: center"><a rel="#someid189" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Tibet Treks and Tours : Tour in Central Tibet." width="468" height="71" title="Tibet Treks and Tours : Tour in Central Tibet." /></a></p>
<p style="text-align: center"><a rel="#someid190" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Tibet Treks and Tours : Tour in Central Tibet." width="468" height="60" title="Tibet Treks and Tours : Tour in Central Tibet." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/" rel="bookmark">Nepal Trekking - Ganesh Himal trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2008/06/27/banned-climbers-and-curbed-media-china-to-clean-everest-and-re-open-tibet/" rel="bookmark">Banned climbers and curbed media: China to clean Everest and re-open Tibet?</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/19/bhutan-treks-and-tours-central-bhutan-tour/" rel="bookmark">Bhutan Treks and Tours : Central Bhutan Tour.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2008/03/11/closing-everest-part-1-chinese-closing-everest-for-climbing-in-spring-2008/" rel="bookmark">Closing Everest part 1 - Chinese closing Everest for climbing in spring 2008</a></li><li><a href="http://climberfromireland.wspinacze.pl/2007/11/25/fantastic-world-level-rafting-in-nepali-rivers/" rel="bookmark">Fantastic world level rafting in Nepali Rivers.</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Trekking – Tsum Valley Exploration Trek.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:41:15 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Bhajyo]]></category>
		<category><![CDATA[Buddhist arts]]></category>
		<category><![CDATA[Chhekam]]></category>
		<category><![CDATA[Chhekya]]></category>
		<category><![CDATA[Fulkarka Village]]></category>
		<category><![CDATA[Ganesh Himal]]></category>
		<category><![CDATA[Gorkha]]></category>
		<category><![CDATA[Gumba Lungdang]]></category>
		<category><![CDATA[Kalung]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Lokpa]]></category>
		<category><![CDATA[Mu-Gumpa]]></category>
		<category><![CDATA[Rachen Gumba]]></category>
		<category><![CDATA[Ripchet]]></category>
		<category><![CDATA[Tatopani]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[Tsum Valley]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=587</guid>
		<description><![CDATA[Country/Region: Nepal  
Area:     Manaslu Region
Total Days: 21
Total Trek Days: 16
Activities: Trekking
Grade Level: 3
Season: Spring, Autmn
Highest Point:     5,135 m
The Tsum Valley is a sacred Himalayan pilgrimage valley situated in a trans-Himalayan region of Gorkha, Nepal. The Tsum Valley’s acquaintance with Tibet, natural beauty and its pristine culture make this trekking unique. Tsum comes from [...]]]></description>
			<content:encoded><![CDATA[<p>Country/Region: Nepal  <a href="http://himalman.files.wordpress.com/2009/06/tsum-valley-trek.jpg"><img class="alignright size-full wp-image-3537" src="http://himalman.files.wordpress.com/2009/06/tsum-valley-trek.jpg?w=290&amp;h=190" alt=" Nepal Trekking – Tsum Valley Exploration Trek." width="290" height="190" align="right" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a><br />
Area:     Manaslu Region<br />
Total Days: 21<br />
Total Trek Days: 16<br />
Activities: Trekking<br />
Grade Level: 3<br />
Season: Spring, Autmn<br />
Highest Point:     5,135 m</p>
<p>The Tsum Valley is a sacred Himalayan pilgrimage valley situated in a trans-Himalayan region of Gorkha, Nepal. The Tsum Valley’s acquaintance with Tibet, natural beauty and its pristine culture make this trekking unique. Tsum comes from the Tibetan work ‘Tsombo’, which means vivid. Against the majestic backdrop of the Ganesh Himal, Sringi Himal and Baudha Himal ranges, this serene Himalayan valley is rich in ancient art, culture, and religion. The local people are mostly of Tibetan origin and seak a unique dialect. Trails are strewn with artistic chortens and lined with mani walls made of thousands of stone slabs carved with deities and prayers. The Tsum valley has a long history of Buddhism. The Buddhist saint Milarepa is believed to have meditated in the caves of there mountains. Traditionally Tsum valley was a culturally distinct geographical area called ‘Tsum Tso Chuksum’, which means thirteen provinces ruled as a single territory. The ancient remains of the Tsum Kingdom are still visibletoday. Due to its remotemness and inaccessibility, this sacred valley and its people have been bypassed by mainstream development for centuries. As a result, the unique culture of this valley has remained intact.</p>
<p style="text-align: center"><a href="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg"><img src="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg?w=440&amp;h=287&amp;h=287" alt=" Trekking in Nepal Himalaya. /Version english/" width="440" height="287" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a></p>
<p><strong>Day By Day Itinerary:</strong></p>
<p>Day 1:Arrival Kathmandu, transfer to Hotel &amp; well come Diner.<br />
Day 2:Sightseeing of Kathmandu and Bhaktapur city<br />
Day 3:After breakfast drive to Tripureswor. Overnight at Khahare.<br />
Day 4:Trek to Fulkarka Village.<br />
Day 5:Trek to Manbu.<br />
Day 6:Trek to Tatopani.<br />
Day 7:Trek to Lokpa.<br />
Day 8:Trek to Chhekam.<br />
Day 9:Trek to Nile.<br />
Day 10:Trek to Mu-Gumpa.<br />
Day 11:Trek to Chhekya.<br />
Day 12:Trek to Bhajyo.<br />
Day 13: Trek to Kalung.<br />
Day 14: Trek to Rachen Gumba.<br />
Day 15: Trek to Gumba Lungdang.<br />
Day 16: Trek to Ripchet.<br />
Day 17: Trek to Philim.<br />
Day 18: Trek to Machha Khola.<br />
Day 19: Trek to Arughat.<br />
Day 20: Drive to Kathmandu and Check into hotel.<br />
Day 21: Departure to Airport.</p>
<p>* Source :  – <a rel="#someid176" href="http://www.sherpaclimbing.com/Nepal/Trekking/" target="_blank">http://www.sherpaclimbing.com/Nepal/Trekking/</a></p>
<p style="text-align: center"><a rel="#someid177" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Trekking – Tsum Valley Exploration Trek." height="40" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a></p>
<p style="text-align: center"><a href="http://www.goryonline.com/" target="_blank"><img style="border: 0pt none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Trekking – Tsum Valley Exploration Trek." width="468" height="60" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a></p>
<p style="text-align: center"><a rel="#someid178" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Trekking – Tsum Valley Exploration Trek." width="468" height="71" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a></p>
<p style="text-align: center"><a rel="#someid179" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Trekking – Tsum Valley Exploration Trek." width="468" height="60" title="Nepal Trekking – Tsum Valley Exploration Trek." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/" rel="bookmark">Nepal Trekking - Ganesh Himal trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/" rel="bookmark">Nepal Trekking – Manaslu Trek (17 days).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/" rel="bookmark">Nepal Expedition Trips 2009 – Ama Dablam Expedition.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/10/nepal-trekking-%e2%80%93-mustang-trek-forbidden-kingdom-of-mustang/" rel="bookmark">Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/27/nepal-trekking-%e2%80%93-annapurna-base-camp/" rel="bookmark">Nepal Trekking – Annapurna Base Camp.</a></li></ul></div>]]></content:encoded>
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		<title>Nepal Trekking – Manaslu Trek (17 days).</title>
		<link>http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/06/01/nepal-trekking-%e2%80%93-manaslu-trek-17-days/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:33:42 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Beshisahar]]></category>
		<category><![CDATA[Buddhist arts]]></category>
		<category><![CDATA[Budhi Gandaki]]></category>
		<category><![CDATA[Budhi Gandaki river]]></category>
		<category><![CDATA[Gorkha]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Larke pass]]></category>
		<category><![CDATA[Manaslu]]></category>
		<category><![CDATA[Sirdiba]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=584</guid>
		<description><![CDATA[Total tour Duration : 23  days
Manaslu Trekking  days : 17 days  
Trekking  grade: strenous
Max altitude : 5213 m
Trekking style : Camping
Best Seasons: Oct. to Nov . and March to April
Min group size : 3 pax
Manaslu used to be a restricted trekking area , only from December 2007 that it is allowed for general [...]]]></description>
			<content:encoded><![CDATA[<p>Total tour Duration : 23  days<br />
Manaslu Trekking  days : 17 days  <a href="http://himalman.wordpress.com/files/2009/05/manaslu_trek.jpg"><img class="alignright size-full wp-image-3452" src="http://himalman.wordpress.com/files/2009/05/manaslu_trek.jpg" alt="manaslu trek Nepal Trekking – Manaslu Trek (17 days)." width="200" height="151" align="right" title="Nepal Trekking – Manaslu Trek (17 days)." /></a><br />
Trekking  grade: strenous<br />
Max altitude : 5213 m<br />
Trekking style : Camping<br />
Best Seasons: Oct. to Nov . and March to April<br />
Min group size : 3 pax</p>
<p>Manaslu used to be a restricted trekking area , only from December 2007 that it is allowed for general trekkers. The Manaslu trekking takes us to the upper Budhi Gandaki of Gorkha district , also called Nupri in Tibetan. The region borders with Tibet, the people have active trading with the Tibetans and they are themselves descendants of Tibetans. Their speech, clothing and cultureare same as that of Tibetans. Manaslu trekking offers preserved, authentic villages, invaluable old monasteries, Tibetan Buddhist culture and superb mountain views. This trip is both a Himalayan trek and a cultural journey to medieval world.</p>
<p>The Manaslu trekking starts with a five hour drive to Arughat and the trail follows the valley of thundering Budhi Gandaki river. Passing through numerous waterfalls and enjoying the alpine scenery, we reach the exotic Buddhist villages of Sirdibas and Samagaon. These villages offer an otherworldly , exotic atmosphere and are a great place to watch authentic Buddhist arts. The mountain views in Nupri are sensational and the Larke pass (5,213m) is a dramatic Himalayan pass to cross. Crossing the Larke pass we emerge to Marshyangdi valley on the popular Annapurna circuit trek. Our trek ends at Beshisahar where we catch our vehicle back to Kathmandu.</p>
<p style="text-align:center"><a href="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg"><img src="http://himalman.files.wordpress.com/2008/05/trekking_peak440.jpg?w=440&amp;h=287&amp;h=287" alt=" Trekking in Nepal Himalaya. /Version english/" width="440" height="287" title="Nepal Trekking – Manaslu Trek (17 days)." /></a></p>
<p><strong>Manaslu Trekking Itinerary</strong></p>
<p>Day 01: Arrival in Kathmandu,  transfer to the hotel.<br />
Day 02: Guided sightseeing tour in Kathmandu<br />
Day 03: Drive to Arughat-500m (6 hr).<br />
Day 04: Trek to &#8211; Arkhet-650m ( 5-6 hr).<br />
Day 05: Trek to &#8211; Labu Bensi-700m (6-7 hr).<br />
Day 06: Trek to -  Tatopani-800m (5-6 hr).<br />
Day 07: Trek to &#8211; Sirdibas<br />
Day 08: Trek to -  Ngyak-1550m (6-7 hr).<br />
Day 09: Trek to &#8211; Namru-2450m (6-7 hr).<br />
Day 10: Trek to &#8211; Lho Gaon-3000m (5-6 hr).<br />
Day 11: Trek to &#8211; Sama Gaon-3450m (5-6 hr).<br />
Day 12: Trek to &#8211; Samdo-3900m (4-5 hr).<br />
Day 13: Rest and acclimatisation at Samdo<br />
Day 14: Samdo &#8211; Larke Bazar-4150m (4-5 hr).<br />
Day 15: Cross Larke Pass 5213m, the highest point in Manaslu trekking. Trek further to Bhimathang-3800m (7-8 hr)<br />
Day 16: Bhimathang- Karche-2550m (5-6 hr).<br />
Day 17: Karche- Dharapani-1943m (6-7 hr).<br />
Day 18: Dharapani- Jagat-1314m (6-7 hr).<br />
Day 19: Jagat- Bhulbhule<br />
Day 20: Bhulbhule  Besishahar<br />
Day 21: Drive Besishahar to Kathmandu, 5 hours<br />
Day 22: Free day in Kathmandu.Farewell  Nepali dinner with ethnic cultural show.<br />
Day 23: Fly  back home</p>
<p><strong>Manaslu  trekking permit</strong></p>
<p>Sep to Nov USD 35/week<br />
Dec to Aug  USD 25/week</p>
<p><strong>Price:</strong> All our trips are tailor made trips with personalized services. In order for us to quote you the price, please write us with the number of persons in your group, your choice of hotels and ammendments in our itinerary, if any. Our prices are very reasonnable for the services we provide.</p>
<p><strong>Included in  the price </strong></p>
<ul type="disc">
<li>All surface transfers as per itinerary</li>
<li>Trekking permit.</li>
<li>Two star hotel  in Kathmandu       in twin sharing ,bed and breakfast basis</li>
<li>Fooding, lodging and other expenses of trekking crew</li>
<li>Fooding (3 meals a day ) and lodging for the clients in       trek days</li>
<li>Necessary permit and national park fees</li>
<li>Guided sightseeing tour in Kathmandu</li>
<li>Farewell Nepali dinner.</li>
</ul>
<p><strong>Not  included in the price</strong></p>
<ul type="disc">
<li>single suppliment charges (if required.)</li>
<li>Lunch and dinner in Kathmandu</li>
<li>Departure tax from Kathmandu       ($24 approx)</li>
<li>Personal equipments and clothing</li>
<li>International airfare and  your travel insurances</li>
<li>Cold drinks and beverages</li>
<li>Personal expenses and  tips to the crew</li>
</ul>
<p>* Source :  – <a rel="#someid176" href="http://www.trekkingnepal.biz/manaslu_trekking.html" target="_blank">http://www.trekkingnepal.biz/</a></p>
<p style="text-align:center"><a rel="#someid177" href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nepal Trekking – Manaslu Trek (17 days)." height="40" title="Nepal Trekking – Manaslu Trek (17 days)." /></a></p>
<p style="text-align:center"><a href="http://www.goryonline.com/" target="_blank"><img style="border:0 none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nepal Trekking – Manaslu Trek (17 days)." width="468" height="60" title="Nepal Trekking – Manaslu Trek (17 days)." /></a></p>
<p style="text-align:center"><a rel="#someid178" href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nepal Trekking – Manaslu Trek (17 days)." width="468" height="71" title="Nepal Trekking – Manaslu Trek (17 days)." /></a></p>
<p style="text-align:center"><a rel="#someid179" href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nepal Trekking – Manaslu Trek (17 days)." width="468" height="60" title="Nepal Trekking – Manaslu Trek (17 days)." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/06/04/nepal-trekking-%e2%80%93-tsum-valley-exploration-trek/" rel="bookmark">Nepal Trekking – Tsum Valley Exploration Trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/27/nepal-trekking-ganesh-himal-trek/" rel="bookmark">Nepal Trekking - Ganesh Himal trek.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/10/nepal-trekking-%e2%80%93-mustang-trek-forbidden-kingdom-of-mustang/" rel="bookmark">Nepal Trekking – Mustang Trek (Forbidden Kingdom of Mustang).</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/06/13/nepal-expedition-trips-2009-%e2%80%93-ama-dablam-expedition/" rel="bookmark">Nepal Expedition Trips 2009 – Ama Dablam Expedition.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/27/nepal-trekking-%e2%80%93-annapurna-base-camp/" rel="bookmark">Nepal Trekking – Annapurna Base Camp.</a></li></ul></div>]]></content:encoded>
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		<title>Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap-up: over on Nanda Devi East.</title>
		<link>http://climberfromireland.wspinacze.pl/2009/05/29/nanda-devi-east-expedition-2009-part-8-polish-to-celebrate-70th-anniversary-of-first-ascent-himalaya-wrap-up-over-on-nanda-devi-east/</link>
		<comments>http://climberfromireland.wspinacze.pl/2009/05/29/nanda-devi-east-expedition-2009-part-8-polish-to-celebrate-70th-anniversary-of-first-ascent-himalaya-wrap-up-over-on-nanda-devi-east/#comments</comments>
		<pubDate>Fri, 29 May 2009 03:05:03 +0000</pubDate>
		<dc:creator>climberfromireland</dc:creator>
				<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[advanced base camp]]></category>
		<category><![CDATA[Base Camp]]></category>
		<category><![CDATA[Delhi]]></category>
		<category><![CDATA[first ascent]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[independent summits]]></category>
		<category><![CDATA[Jakub Bujak]]></category>
		<category><![CDATA[Janusz Klarner]]></category>
		<category><![CDATA[Longstaff pass]]></category>
		<category><![CDATA[Marcin Miotk]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[Nanda Devi East]]></category>
		<category><![CDATA[Tent]]></category>

		<guid isPermaLink="false">http://climberfromireland.wspinacze.pl/?p=581</guid>
		<description><![CDATA[Polish Himalaya Expeditions 2009
 Nanda Devi East Expedition 2009
Nanda Devi East Expedition 2009 led by Jan Lenczowski (Grandson of Jakub Bujaka – first ascent Nanda Devi East), the team : MARCIN MIOTK, GRZEGORZ MRÓZ, JAROSŁAW WOĆKO, NARCYZ SADŁOŃ, PAWEŁ SZLACHTA, TOMASZ WALKIEWICZ, DANIEL CIESZYŃSKI, GRZESIEK SOSIŃSKI, RAFAŁ SZENDZIELARZ. 
Goal:
Nanda Devi East (7816 m ) &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center"><strong><span style="color:#0000ff">Polish Himalaya Expeditions 2009</span></strong></p>
<p style="text-align:center"><strong><span style="color:#0000ff"> Nanda Devi East Expedition 2009</span></strong></p>
<p><strong>Nanda Devi East Expedition 2009 led by Jan Lenczowski</strong> (Grandson of Jakub Bujaka – first ascent Nanda Devi East), the team : MARCIN MIOTK, GRZEGORZ MRÓZ, JAROSŁAW WOĆKO, NARCYZ SADŁOŃ, PAWEŁ SZLACHTA, TOMASZ WALKIEWICZ, DANIEL CIESZYŃSKI, GRZESIEK SOSIŃSKI, RAFAŁ SZENDZIELARZ. <a href="http://himalman.files.wordpress.com/2009/04/nanda-devi-logo.jpg"><img class="alignright size-full wp-image-2837" src="http://himalman.files.wordpress.com/2009/04/nanda-devi-logo.jpg?w=202&amp;h=154" alt=" Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." width="202" height="154" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p><strong>Goal:</strong></p>
<p><span class="newstext">Nanda Devi East (</span><span style="font-size:small">7816 m </span><span class="newstext">) &#8211; </span>they will attempt to conquer the mountain using the Polish route from 1939.</p>
<p><strong>Accomplishment time:</strong></p>
<p>The attempt will take place between 20 April and 7 June 2009.</p>
<p><strong>Description of the expedition:</strong></p>
<p>The expedition will commence in 20 April 2009. The participants have obtained all necessary permits. They will attempt to conquer the mountain using the Polish route from 1939.</p>
<p><a href="http://himalman.files.wordpress.com/2009/04/nanda-devi-east-expedition-2009-_route.jpg"><img class="aligncenter size-full wp-image-2832" src="http://himalman.files.wordpress.com/2009/04/nanda-devi-east-expedition-2009-_route.jpg?w=468&amp;h=325" alt=" Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." width="468" height="325" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p>Nanda Devi is the tallest mountain in the Garhwal Himalaya, and the second tallest peak in all of India. It consists of two distinct summits, with the main peak reaching 7816m with the secondary summit, known as Nanda Devi East, topping out 7434m. The entire massif is surrounded by a ring of challenging and tall Himalayan peaks, which helps to make the region, known as the Nanda Devi Sanctuary, almost inaccessible. The mountain is also viewed as sacred to the Hindi people, as it is named after one of their goddesses. Many consider it to be the one of the most beautiful mountains in the world.</p>
<p style="text-align:center"><strong>Nanda Devi East Expedition 2009 &#8211; in review</strong>.</p>
<p style="text-align:left"><strong>Himalaya wrap-up: over on </strong><strong>Nanda Devi East.</strong></p>
<p><strong>27.05.2009 </strong><strong>Nanda Devi East &#8211; </strong><span><strong>– it’s over.</strong></span></p>
<p>Expedition <span>leader </span> Jan Lenczowski writes today on the Nanda Devi East Expedition 2009 website, that forecasts show no chance of a window before June 7, the end of  accomplishment time. They organizing porters and BC is packed up.</p>
<p><a href="http://himalman.wordpress.com/files/2009/05/nanda-devi-east-expedition-2009-team.jpg"><img class="aligncenter size-full wp-image-3492" src="http://himalman.wordpress.com/files/2009/05/nanda-devi-east-expedition-2009-team.jpg" alt="Nanda Devi East Expedition 2009 team" width="468" height="311" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a> Nanda Devi East Expedition 2009 team : MARCIN MIOTK, GRZEGORZ MRÓZ, JAROSŁAW WOĆKO, NARCYZ SADŁOŃ, PAWEŁ SZLACHTA, TOMASZ WALKIEWICZ, DANIEL CIESZYŃSKI, GRZESIEK SOSIŃSKI, RAFAŁ SZENDZIELARZ, JAN LENCZOWSKI.</p>
<p><a href="http://himalman.wordpress.com/files/2009/05/nanda-devi-tablica.jpg"><img class="aligncenter size-full wp-image-3491" src="http://himalman.wordpress.com/files/2009/05/nanda-devi-tablica.jpg" alt="Nanda Devi -tablica" width="468" height="312" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a> <span>Inscription : </span>Nanda Devi East, 2.7.1939, first ascent, A. Karpiński, J. Bujak, S. Bernadzikiewicz, J. Klarner POLAND</p>
<p>* Source : &#8211; http://nandadevi.pl/</p>
<p style="text-align:center"><strong><span style="color:#0000ff">Nanda Devi East Expedition 2009 </span></strong></p>
<p style="text-align:center"><strong><span style="color:#0000ff">– wyprawa z okazji 70 lecia polskiego himalaizmu.</span></strong></p>
<p>Z okazji 70-lecia pierwszej polskiej wyprawy w Himalaje wyruszyła wyprawa jubileuszowa na Nanda Devi East.</p>
<p><span style="font-size:small">Celem obecnej wyprawy jest przypomnienie o sukcesach Polaków w Himalajach i powtórzenie drogi z 1939 roku. Trzon ekspedycji stanowić będą młodzi himalaiści, mający już doświadczenie wspinaczkowe w górach wysokich. Wyprawa wyruszyła 20 kwietnia, powrót zaplanowano na 7 czerwca 2009 roku.</span></p>
<p style="text-align:center"><strong>Nanda Devi East Expedition 2009 &#8211; relacje.</strong></p>
<p><strong>27.05.2009 Zakończenie wyprawy.<br />
</strong></p>
<p>Niestety nie udało się zdobyć szczytu,  tym razem zwyciężyła pogoda. A oto jak uczestnicy wyprawy relacjonują jej zakończenie.</p>
<p>Wszyscy członkowie wyprawy Nanda Devi East Expedition 2009 są już w bazie. Ze względu na fatalne warunki pogodowe oraz brak czasu na dalszą akcję górską, kierownictwo podjęło decyzję o zakończeniu wyprawy. Wszyscy alpiniści czują się dobrze.</p>
<p>Szczegóły w relacji kierownika wyprawy Jana Lenczowskiego: <a href="http://www.rival.pl/Nanda_Devi/44_Janek_Lenczowski.mp3" target="_blank">RELACJA</a><br />
Atak szczytowy nie powiódł się z powodu złych warunków atmosferycznych (ograniczona widoczność i silny wiatr) oraz kłopotów zdrowotnych Jarka Woćko.</p>
<p>Szczegóły w relacji Daniela Cieszyńskiego z obozu II: <a href="http://www.rival.pl/Nanda_Devi/46_Daniel_Cieszynski_relacja_z_proby_ataku.mp3" target="_blank">RELACJA</a></p>
<p>Dzisiaj około godziny 10 czasu miejscowego, uczestnicy wyprawy odsłonili w okolicach bazy tablicę pamiątkową z inskrypcją: &#8221; Nanda Devi East, 2.7.1939, first ascent, A. Karpiński, J. Bujak, S. Bernadzikiewicz, J. Klarner POLAND&#8221;. Pomysł i projekt tablicy powstał przy współpracy wszystkich uczestników Nanda Devi East Expedition 2009, z inspiracji Narcyza Sadłonia.</p>
<p>Relacja Jana Lenczowskiego: <a href="http://www.rival.pl/Nanda_Devi/45_Janek_Lenczowski_tablica.mp3" target="_blank">RELACJA</a></p>
<p><a href="http://himalman.wordpress.com/files/2009/05/nanda-devi-tablica.jpg"><img class="aligncenter size-full wp-image-3491" src="http://himalman.wordpress.com/files/2009/05/nanda-devi-tablica.jpg" alt="Nanda Devi -tablica" width="468" height="312" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a> W <a href="http://nandadevi.pl/index.php?page=galeria">Fotogalerii </a>znajdują się nowe zdjęcia z obozu II i odsłonięcia tablicy.</p>
<p>** Źródła : &#8211; http://nandadevi.pl/</p>
<p style="text-align:center"><a href="http://www.fundacjakukuczki.pl/" target="_blank"><img src="http://himalman.files.wordpress.com/2009/03/baner-funda-kukuczki-_468.jpg" border="0" alt="baner funda kukuczki  468 Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." height="40" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p style="text-align:center"><a href="http://www.goryonline.com/" target="_blank"><img style="border:0 none" src="http://www.goryonline.com/banery/gory.gif" alt="gory Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." width="468" height="60" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p style="text-align:center"><a href="http://www.houseonline.com.pl/" target="_blank"><img src="http://himalman.wordpress.com/files/2009/05/houseonline-gora_468.jpg" border="0" alt="houseonline gora 468 Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." width="468" height="71" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p style="text-align:center"><a href="http://www.patagonia.alpinizm.com/" target="_blank"><img src="http://himalman.files.wordpress.com/2008/12/baner_r.gif?w=468&amp;h=60&amp;h=60" border="0" alt=" Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." width="468" height="60" title="Nanda Devi East Expedition 2009 part 8 : Polish to celebrate 70th anniversary of first ascent. Himalaya wrap up: over on Nanda Devi East." /></a></p>
<p>** zapraszam na relacje z  wypraw polskich himalaistów.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://climberfromireland.wspinacze.pl/2009/05/25/nanda-devi-east-expedition-2009-part-6-polish-to-celebrate-70th-anniversary-of-first-ascent/" rel="bookmark">Nanda Devi East Expedition 2009 part 6 : Polish to celebrate 70th anniversary of first ascent.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/10/nanda-devi-east-expedition-2009-part-3-polish-to-celebrate-70th-anniversary-of-first-ascent/" rel="bookmark">Nanda Devi East Expedition 2009 part 3 : Polish to celebrate 70th anniversary of first ascent.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/28/nanda-devi-east-expedition-2009-part-7-polish-to-celebrate-70th-anniversary-of-first-ascent/" rel="bookmark">Nanda Devi East Expedition 2009 part 7 : Polish to celebrate 70th anniversary of first ascent.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/24/nanda-devi-east-expedition-2009-part-5-polish-to-celebrate-70th-anniversary-of-first-ascent/" rel="bookmark">Nanda Devi East Expedition 2009 part 5 : Polish to celebrate 70th anniversary of first ascent.</a></li><li><a href="http://climberfromireland.wspinacze.pl/2009/05/02/nanda-devi-east-expedition-2009-polish-to-celebrate-70th-anniversary-of-first-ascent/" rel="bookmark">Nanda Devi East Expedition 2009 part 1 : Polish to celebrate 70th anniversary of first ascent.</a></li></ul></div>]]></content:encoded>
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